Our classes are fun, motivating, upbeat and a quick way to get an effective workout routine established. Book a class TODAY to see why our ladies LOVE working out with us!
STRONG ( HIIT ) Classes: 45-60 min ** NEW Our 30 min "POWER UP" AM/LUNCH TIME
High Intensity Interval Training focusing on strength building and cardiovascular health with full body movements, resistance training, and bodyweight. We are coach led & optional Heart Rate monitored.
LIFT UP
Our bonus strength room, where lifting is encouraged. Members have all access to this extra room.